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TheVanessaFactor

Fierce Over Fifty Mentor

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Here are 27 quick steps you can take toward relieving stress:

Posted by info@TheVanessaFactor.com on March 25, 2014 at 5:20 PM Comments comments (0)


1. Don’t just sit there. Move! According to many psychologists, motion creates emotion. You might notice that when you are idle, it’s easier to become depressed. Your heart rate slows down, less oxygen travels to your brain, and you are slumped somewhere in a chair blocking air from reaching your lungs. 

2. Smell the roses. How do you smell the roses? How about investing so...

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Do you have STRESS or Anxiety? Take the TEST

Posted by info@TheVanessaFactor.com on March 6, 2014 at 9:00 PM Comments comments (0)

Contrary to popular belief, there is a difference between stress and anxiety. 

Common indicators of excessive anxiety include:

�� Diarrhea �� Dry mouth �� Rapid heartbeat or palpitations �� Insomnia �� Irritability or anger �� Inability to concen...

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The Power of Antioxidants for Staying Young

Posted by info@TheVanessaFactor.com on February 12, 2014 at 5:15 PM Comments comments (0)

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

 

This hidden ìmiracleî is called antioxidants. They have graced the pages of magazines, medical jour...

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