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TheVanessaFactor

Fierce Over Fifty Mentor

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Hi, Vanessa Eberbach with Fierce Over Fifty! So glad you're here!

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20 Qualities for a Successful Life

Posted by info@TheVanessaFactor.com on May 13, 2015 at 10:45 PM Comments comments (0)

20 qualities for a successful life

 We often wonder how a person can be so successful in life! Is it because he inherited the success or is it because of his unique character? There are certain traits that we can adopt in order to be successful in life. These are:

Sincerity: Being sincere and following your values and beliefs would...

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Here are 27 quick steps you can take toward relieving stress:

Posted by info@TheVanessaFactor.com on March 25, 2014 at 5:20 PM Comments comments (0)


1. Don’t just sit there. Move! According to many psychologists, motion creates emotion. You might notice that when you are idle, it’s easier to become depressed. Your heart rate slows down, less oxygen travels to your brain, and you are slumped somewhere in a chair blocking air from reaching your lungs. 

2. Smell the roses. How do you smell the roses? How about investing so...

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Do you have STRESS or Anxiety? Take the TEST

Posted by info@TheVanessaFactor.com on March 6, 2014 at 9:00 PM Comments comments (0)

Contrary to popular belief, there is a difference between stress and anxiety. 

Common indicators of excessive anxiety include:

�� Diarrhea �� Dry mouth �� Rapid heartbeat or palpitations �� Insomnia �� Irritability or anger �� Inability to concen...

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The Power of Antioxidants for Staying Young

Posted by info@TheVanessaFactor.com on February 12, 2014 at 5:15 PM Comments comments (0)

Everyone wants to grow old gracefully. Some go under the knife to get that youthful look while others opt for a more natural way to maintain that healthful glow. The way to make peace with age can be found in the types of foods that we eat and the miracle ingredient they contain.

 

This hidden ìmiracleî is called antioxidants. They have graced the pages of magazines, medical jour...

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Welcome to TheVanessaFactor!

Posted by info@TheVanessaFactor.com on October 28, 2013 at 8:55 PM Comments comments (0)

Welcome to TheVanessaFactor!! We are here to help the world get beautiful from the inside out! I am so excited to start this blog. I will be posting on various things from Recipes, Beauty, Fitness, Wellness, Entrepeneurship and Spiritual Inspiration!! I am so passionate about my business because not only do I get to help others transform their beauty but I get to build a Legacy that I can leave my kids and their families after them! ...

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